An initial consultation with full medical history will be taken on your first visit to establish an overall picture of your general health and lifestyle. I use this information to tailor your unique treatment plan to suit you. All information is kept confidential.
During a typical session...
I will ask you to get comfortable in my reclining chair and remove your shoes and socks. The session will begin with a gentle cleanse of the feet followed by a relaxing foot massage which will lead into the reflexology treatment where I will apply pressure, using my thumbs, fingers and knuckles, to the reflex points on the feet.
How many sessions will you need?
There is no set number, as each treatment is unique and tailored to suit your needs. One off sessions are great, however weekly sessions are recommended for maximum benefit. After a course of 6 treatments you could maybe reduce your treatments to once a month or whenever you need to.
How you will feel after a treatment?
People feel very relaxed and have an improved sense of well being immediately after the treatment and this lasts after the treatment has finished too. You may also find that you sleep better. Some people occasionally feel tired, have a headache, be emotional or may need to go to the toilet more often. These are all normal reactions to reflexology and they are a positive sign that the body is starting the healing and detoxification process.
What our clients say...
"very relaxed session, thoroughly enjoyed it, Thank you xx"
"Excellent reflexology session, totally relaxing."
"nice and relaxing. Very enjoyable. Looking forward to my next one."
"I really look forward to my Wednesday afternoon appointments with Kate. She puts me at ease and makes me feel so relaxed that I often fall asleep. The heated bed and the smells in the room all add to the atmosphere and I float out of the therapy room feeling so light. would highly recommend."
"I have been wanting to try reflexology for a while so when I saw a live talk about the benefits I thought I would give it a go. I had a taster session with Kate and it was fabulous, Kate was lovely and a true professional, she explained what reflexology was all about and began, it was a lovely experience, so relaxing. I would highly recommend this treatment."